Fishpeople Chinook Salmon & Sea Shell Pasta in a Wild Mushroom Sauce, 10 oz, (Pack of 12)
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Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 steak (227 g)
359.6 calories, 235.8 from fat
 
Carbs
21.2 g
 
Proteins
9 g
 
Fat
26.2 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fishpeople Chinook Salmon & Sea Shell Pasta in a Wild Mushroom Sauce, 10 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Fishpeople Chinook Salmon & Sea Shell Pasta in a Wild Mushroom Sauce, 10 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
7%
Fiber
40%
Fat
78%
Saturated Fat
29%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fishpeople Chinook Salmon & Sea Shell Pasta in a Wild Mushroom Sauce, 10 oz, (Pack of 12)

Serving Size: steak (227g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.2%
Saturated Fat 15.5 g 77.6%
Cholesterol 85.8 mg 28.6%
Sodium 539.4 mg 22.5%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 88.5 IU 1.8%
Vitamin B6 1.5 mg 76.4%
Vitamin B12 10.4 mcg 172.9%
Vitamin C 1.1 mg 1.9%
Vitamin D 30.2 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 74.9 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1019.2 mg 29.1%
Phosphorus (P) 724.1 mg 72.4%
Selenium (Se) 87.2 mcg 124.5%
Zinc (Zn) 1.1 mg 7.3%