Frog legs
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)17 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Leg, Cooked (yield After Bone Removed)24 g

Calories in 1 oz, with bone, raw (yield after cooking, bone removed) (17 g)
35.9 calories, 16.2 from fat
 
Carbs
1.7 g
 
Proteins
2.9 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Frog legs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Frog legs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frog legs

Serving Size: oz, with bone, raw (yield after cooking, bone removed) (17g)

* Amount Per Serving
Calories 35.9 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 13.4 mg 4.5%
Sodium 88.6 mg 3.7%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 15.3 IU 0.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 8 mg 0.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.4%
Phosphorus (P) 28.9 mg 2.9%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.2 mg 1.4%