Gefilte Fish, Gourmet, Kedem, 24 oz
✓
Piece72 g

Calories in 1 piece (72 g)
90 calories, 36 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gefilte Fish, Gourmet, Kedem, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Gefilte Fish, Gourmet, Kedem, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
2%
Fiber
6%
Fat
6%
Saturated Fat
6%
Cholesterol
17%
Sodium
7%
Added Sugar

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefilte Fish, Gourmet, Kedem, 24 oz

Serving Size: piece (72g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 20 mg 6%
Sodium 440 mg 17%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 2%
Sugars (Added) 2.2 g 7.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 64.4 IU 1.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 5.4 mg 9%
Vitamin D 13.5 mcg 3.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 145.6 mg 4.2%
Phosphorus (P) 132.7 mg 13.3%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 0.4 mg 2.6%