Gorton's Fish Sandwich Fillets, 8 count, 18.3 oz

Small Fillet64 g
Medium Fillet92 g
Large Fillet120 g
Oz, Cooked28 g
Cubic Inch, Cooked9 g


Calories in 1 oz, cooked (28 g)
64.7 calories, 30.6 from fat
 
Carbs
6 g
 
Proteins
2.6 g
 
Fat
3.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Fish Sandwich Fillets, 8 count, 18.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Gorton's Fish Sandwich Fillets, 8 count, 18.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
2%
Fiber
5%
Fat
1%
Saturated Fat
2%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Fish Sandwich Fillets, 8 count, 18.3 oz

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 64.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 6.5 mg 2.2%
Sodium 112.1 mg 4.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.6 g 1.9%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.8 mg 1.1%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.1 mg 0.7%