Gorton's Grilled Salmon Classic Grilled Fish Fillets, 2 count, 6.3 oz

Small Fillet64 g
Medium Fillet92 g
Large Fillet120 g
Oz, Cooked28 g
Cubic Inch, Cooked9 g


Calories in 1 small fillet (64 g)
64.5 calories, 12.6 from fat
 
Carbs
2.2 g
 
Proteins
10.8 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Grilled Salmon Classic Grilled Fish Fillets, 2 count, 6.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Gorton's Grilled Salmon Classic Grilled Fish Fillets, 2 count, 6.3 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
8%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Grilled Salmon Classic Grilled Fish Fillets, 2 count, 6.3 oz

Serving Size: small fillet (64g)

* Amount Per Serving
Calories 64.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 25.1 mg 8.4%
Sodium 250.9 mg 10.5%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.4 mg 5.3%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.2 mg 1.7%