Gorton's Grilled Salmon Classic Grilled Fish Fillets, 2 count, 6.3 oz
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Small Fillet64 g
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Medium Fillet92 g
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Large Fillet120 g
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Oz, Cooked28 g
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Cubic Inch, Cooked9 g

Calories in 1 oz, cooked (28 g)
28.2 calories, 5.4 from fat
 
Carbs
0.9 g
 
Proteins
4.7 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Grilled Salmon Classic Grilled Fish Fillets, 2 count, 6.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Gorton's Grilled Salmon Classic Grilled Fish Fillets, 2 count, 6.3 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Grilled Salmon Classic Grilled Fish Fillets, 2 count, 6.3 oz

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 28.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 11 mg 3.7%
Sodium 109.8 mg 4.6%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.5 mg 2.3%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.1 mg 0.7%