Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)27 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (113 g)
101.2 calories, 5.4 from fat
 
Carbs
0 g
 
Proteins
17.7 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
21%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Roasted Garlic & Butter Grilled Tilapia Fish Fillets, 2 count, 6.3 oz

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.6 g 3.2%
Cholesterol 63.3 mg 21.1%
Sodium 189.8 mg 7.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 83.6 IU 1.7%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.4 mg 10.1%
Phosphorus (P) 210.2 mg 21%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 0.7 mg 4.5%