Haddock, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Haddock (yield After Cooking, Bone Removed)245 g
✓
Medium Haddock (yield After Cooking, Bone Removed)408 g
✓
Large Haddock (yield After Cooking, Bone Removed)572 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large haddock (yield after cooking, bone removed) (572 g)
703.6 calories, 217.8 from fat
 
Carbs
0.6 g
 
Proteins
114.2 g
 
Fat
24.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Haddock, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
229%
Protein
0%
Carbs
0%
Fiber
37%
Fat
17%
Saturated Fat
126%
Cholesterol
137%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
235 min
94 min
176 min
281 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, baked or broiled, fat added in cooking

Serving Size: large haddock (yield after cooking, bone removed) (572g)

* Amount Per Serving
Calories 703.6 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 3.4 g 17%
Cholesterol 377.5 mg 125.8%
Sodium 3283.3 mg 136.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 114.2 g 228.5%
 
Vitamins
Vitamin A 362.3 IU 7.2%
Vitamin B6 1.8 mg 88.7%
Vitamin B12 11.6 mcg 192.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 80.1 mg 5.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 148.7 mg 37.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2007.7 mg 57.4%
Phosphorus (P) 1590.2 mg 159%
Selenium (Se) 181.3 mcg 259%
Zinc (Zn) 2.2 mg 14.9%