Haddock, coated, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Haddock (yield After Cooking, Bone Removed)292 g
✓
Medium Haddock (yield After Cooking, Bone Removed)488 g
✓
Large Haddock (yield After Cooking, Bone Removed)683 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large haddock (yield after cooking, bone removed) (683 g)
969.9 calories, 72.9 from fat
 
Carbs
89.5 g
 
Proteins
125.2 g
 
Fat
8.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Haddock, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
250%
Protein
30%
Carbs
16%
Fiber
13%
Fat
12%
Saturated Fat
123%
Cholesterol
175%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock, coated, baked or broiled, fat not added in cooking

Serving Size: large haddock (yield after cooking, bone removed) (683g)

* Amount Per Serving
Calories 969.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.4 g 11.9%
Cholesterol 368.8 mg 122.9%
Sodium 4200.5 mg 175%
Total Carbohydrate 89.5 g 29.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 125.2 g 250.4%
 
Vitamins
Vitamin A 500.9 IU 10%
Vitamin B6 1.8 mg 89.8%
Vitamin B12 11.4 mcg 190.1%
Vitamin C 0 mg 0%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 286.9 mg 27.3%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 6.6 mg 36.8%
Magnesium (Mg) 184.4 mg 46.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2206.1 mg 63%
Phosphorus (P) 1748.5 mg 174.8%
Selenium (Se) 209.7 mcg 299.5%
Zinc (Zn) 3.8 mg 25%