Haddock Fillets, 12 oz

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Small Fillet

170 g

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Medium Fillet

227 g

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Large Fillet

340 g

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Steak

227 g

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Small Haddock (yield After Cooking, Bone Removed)

245 g

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Medium Haddock (yield After Cooking, Bone Removed)

408 g

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Large Haddock (yield After Cooking, Bone Removed)

572 g

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Cup, Cooked, Flaked

136 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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• Haddock Fillets, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (24.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Haddock Fillets, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (24.5 %/cal)

Medium Density (0.5 %/g)

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163% Protein

0% Carbs

0% Fiber

27% Fat

12%

Saturated Fat

90% Cholesterol

98% Sodium

0%

Added Sugar

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