Halibut, baked or broiled, made with cooking spray
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
401.2 calories, 63 from fat
 
Carbs
0.7 g
 
Proteins
79.2 g
 
Fat
7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Halibut, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
158%
Protein
0%
Carbs
0%
Fiber
11%
Fat
7%
Saturated Fat
69%
Cholesterol
108%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, baked or broiled, made with cooking spray

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 401.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.7%
Cholesterol 207.4 mg 69.1%
Sodium 2594.2 mg 108.1%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 79.2 g 158.4%
 
Vitamins
Vitamin A 260.7 IU 5.2%
Vitamin B6 2.1 mg 105.2%
Vitamin B12 4.2 mcg 70.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 20.1 mcg 5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.6 mg 3.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 98.6 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1859.8 mg 53.1%
Phosphorus (P) 1006.4 mg 100.6%
Selenium (Se) 194.5 mcg 277.8%
Zinc (Zn) 1.5 mg 10.2%