Halibut, coated, fried, made with butter
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
697 calories, 296.1 from fat
 
Carbs
33.1 g
 
Proteins
63.5 g
 
Fat
32.9 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Halibut, coated, fried, made with butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
127%
Protein
11%
Carbs
8%
Fiber
51%
Fat
87%
Saturated Fat
107%
Cholesterol
108%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, fried, made with butter

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 697 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.7%
Saturated Fat 17.4 g 87%
Cholesterol 319.6 mg 106.5%
Sodium 2594.2 mg 108.1%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 63.5 g 127%
 
Vitamins
Vitamin A 997.3 IU 19.9%
Vitamin B6 1.5 mg 75.8%
Vitamin B12 3.3 mcg 55%
Vitamin C 0 mg 0%
Vitamin D 14.6 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 129.2 mg 13.6%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 1387.2 mg 39.6%
Phosphorus (P) 819.4 mg 81.9%
Selenium (Se) 152 mcg 217.1%
Zinc (Zn) 2.1 mg 14.3%