Halibut, coated, fried, made with cooking spray
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
588.2 calories, 108 from fat
 
Carbs
39.6 g
 
Proteins
75.1 g
 
Fat
12 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Halibut, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
150%
Protein
13%
Carbs
10%
Fiber
19%
Fat
15%
Saturated Fat
102%
Cholesterol
108%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, fried, made with cooking spray

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 588.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.9 g 14.5%
Cholesterol 306 mg 102%
Sodium 2594.2 mg 108.1%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 75.1 g 150.3%
 
Vitamins
Vitamin A 396.7 IU 7.9%
Vitamin B6 1.8 mg 89.9%
Vitamin B12 3.8 mcg 64%
Vitamin C 0 mg 0%
Vitamin D 16.7 mcg 4.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 146.2 mg 13.6%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1642.2 mg 46.9%
Phosphorus (P) 969 mg 96.9%
Selenium (Se) 180.5 mcg 257.9%
Zinc (Zn) 2.5 mg 16.8%