Halibut, coated, fried, made with margarine
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
319.6 calories, 119.7 from fat
 
Carbs
16.6 g
 
Proteins
31.7 g
 
Fat
13.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Halibut, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
6%
Carbs
4%
Fiber
21%
Fat
13%
Saturated Fat
43%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, coated, fried, made with margarine

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 319.6 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2.7 g 13.4%
Cholesterol 129.2 mg 43.1%
Sodium 1297.1 mg 54%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.4%
 
Vitamins
Vitamin A 566.7 IU 11.3%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 0 mg 0%
Vitamin D 7.3 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 64.6 mg 6.8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 695.3 mg 19.9%
Phosphorus (P) 409.7 mg 41%
Selenium (Se) 75.8 mcg 108.3%
Zinc (Zn) 1.1 mg 7%