Herring, baked or broiled, fat added in cooking
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Small Herring (yield After Cooking, Bone Removed)163 g
✓
Medium Herring (yield After Cooking, Bone Removed)245 g
✓
Large Herring (yield After Cooking, Bone Removed)326 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (19 g)
42.9 calories, 25.2 from fat
 
Carbs
0 g
 
Proteins
4.2 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Herring, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(35.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, baked or broiled, fat added in cooking

Serving Size: oz, with bone, cooked (yield after bone removed) (19g)

* Amount Per Serving
Calories 42.9 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 13.9 mg 4.6%
Sodium 84.2 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 18.4 IU 0.4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 2.7 mcg 45%
Vitamin C 0.2 mg 0.4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.4 mg 2.2%
Phosphorus (P) 54.9 mg 5.5%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.2 mg 1.5%