Herring, dried, salted

Oz, Boneless28 g
Fillet (4-3/8\" X 1-3/4\" X 1/4\")40 g


Calories in 1 oz, boneless (28 g)
137.2 calories, 71.1 from fat
 
Carbs
0 g
 
Proteins
15.6 g
 
Fat
7.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, dried, salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Copper (essential for normal growth and health).
  • Herring, dried, salted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (111% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
High
Density
(38.5 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
0%
Fiber
12%
Fat
9%
Saturated Fat
17%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Herring, dried, salted Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, dried, salted

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 137.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 1.8 g 8.9%
Cholesterol 52.1 mg 17.4%
Sodium 476 mg 19.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 69.1 IU 1.4%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 8.9 mcg 148.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 49.6 mg 5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.9 mg 8.1%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 0.9 mg 5.7%