Honey Boy Hardwood Smoked Pink Salmon, 6 oz
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Piece20 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 cup, cooked, flaked (136 g)
170.4 calories, 44.1 from fat
 
Carbs
2.4 g
 
Proteins
26.8 g
 
Fat
4.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Boy Hardwood Smoked Pink Salmon, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Copper (essential for normal growth and health).
  • Honey Boy Hardwood Smoked Pink Salmon, 6 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
24%
Cholesterol
26%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Boy Hardwood Smoked Pink Salmon, 6 oz

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 170.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0 g 0%
Cholesterol 73 mg 24.3%
Sodium 632.9 mg 26.4%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.5%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 4.4 mcg 73.9%
Vitamin C 0 mg 0%
Vitamin D 23.3 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 223 mg 22.3%
Selenium (Se) 44.1 mcg 62.9%
Zinc (Zn) 0.4 mg 2.8%