Iberia Sardines In Soybean Oil, 4.375 oz
✓
Oz28 g
✓
Cubic Inch16 g
✓
Can (3.75 Oz), Drained92 g
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Sardine12 g
✓
Cup, Drained149 g

Calories in 1 can (3.75 oz), drained (92 g)
217.7 calories, 135.9 from fat
 
Carbs
33.5 g
 
Proteins
18.4 g
 
Fat
15.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Sardines In Soybean Oil, 4.375 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Iberia Sardines In Soybean Oil, 4.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
11%
Carbs
0%
Fiber
23%
Fat
17%
Saturated Fat
11%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Sardines In Soybean Oil, 4.375 oz

Serving Size: can (3.75 oz), drained (92g)

* Amount Per Serving
Calories 217.7 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 3.3 g 16.7%
Cholesterol 33.5 mg 11.2%
Sodium 418.6 mg 17.4%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 8.2 mcg 137.1%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.2 mg 10.4%
Phosphorus (P) 450.8 mg 45.1%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 1.2 mg 8%