King Oscar: In Olive Oil Two Layer Sardines, 3.75 oz
✓
Oz28 g
✓
Cubic Inch16 g
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Can (3.75 Oz), Drained92 g
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Sardine12 g
✓
Cup, Drained149 g

Calories in 1 cubic inch (16 g)
28.3 calories, 18.9 from fat
 
Carbs
0 g
 
Proteins
2.6 g
 
Fat
2.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • King Oscar: In Olive Oil Two Layer Sardines, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • King Oscar: In Olive Oil Two Layer Sardines, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
8%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Oscar: In Olive Oil Two Layer Sardines, 3.75 oz

Serving Size: cubic inch (16g)

* Amount Per Serving
Calories 28.3 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 22.7 mg 7.6%
Sodium 64.2 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.2 mg 1.4%