King Oscar One Layer Mediterranean Style Sardines, 3.75 oz
✓
Oz28 g
✓
Can (4.375 Oz, 4 Sardines), Drained84 g
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Cup, Drained184 g

Calories in 1 oz (28 g)
52.5 calories, 31.5 from fat
 
Carbs
0 g
 
Proteins
4.6 g
 
Fat
3.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • King Oscar One Layer Mediterranean Style Sardines, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Iron (important in regulating body temperature).
  • King Oscar One Layer Mediterranean Style Sardines, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(32.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
5%
Fat
1%
Saturated Fat
13%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Oscar One Layer Mediterranean Style Sardines, 3.75 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 38.5 mg 12.8%
Sodium 112 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 2.5 mcg 42%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.5 mg 2.7%
Phosphorus (P) 102.5 mg 10.2%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 0.4 mg 2.6%