King Oscar One Layer Spicy Cracked Pepper Sardines in Extra Virgin Olive Oil, 3.75 oz
✓
Oz28 g
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Cubic Inch16 g
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Can (3.75 Oz), Drained92 g
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Sardine12 g
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Cup, Drained149 g

Calories in 1 oz (28 g)
85 calories, 63 from fat
 
Carbs
0.4 g
 
Proteins
5.2 g
 
Fat
7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • King Oscar One Layer Spicy Cracked Pepper Sardines in Extra Virgin Olive Oil, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • King Oscar One Layer Spicy Cracked Pepper Sardines in Extra Virgin Olive Oil, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
11%
Fat
1%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Oscar One Layer Spicy Cracked Pepper Sardines in Extra Virgin Olive Oil, 3.75 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 20.3 mg 6.8%
Sodium 99.8 mg 4.2%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.4 mg 2.4%