Louisiana Fish Fry Cajun Gumbo Mix, 5 oz

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Small Fillet

113 g

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Medium Fillet

170 g

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Large Fillet

255 g

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Cup, Cooked, Flaked

136 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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• Louisiana Fish Fry Cajun Gumbo Mix, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (28%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
• Louisiana Fish Fry Cajun Gumbo Mix, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (28 %/cal)

Medium Density (0.4 %/g)

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12% Protein

0% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

4% Cholesterol

4% Sodium

0%

Added Sugar

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