Mrs. Paul's Crunchy Fish Fillets, 24 count, 45.6 oz
✓
Small Fillet64 g
✓
Medium Fillet92 g
✓
Large Fillet120 g
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Oz, Cooked28 g
✓
Cubic Inch, Cooked9 g

Calories in 1 small fillet (64 g)
130.9 calories, 58.5 from fat
 
Carbs
12.5 g
 
Proteins
5.4 g
 
Fat
6.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Paul's Crunchy Fish Fillets, 24 count, 45.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Mrs. Paul's Crunchy Fish Fillets, 24 count, 45.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
2%
Fiber
10%
Fat
9%
Saturated Fat
5%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mrs. Paul's Crunchy Fish Fillets, 24 count, 45.6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Paul's Crunchy Fish Fillets, 24 count, 45.6 oz

Serving Size: small fillet (64g)

* Amount Per Serving
Calories 130.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 1.8 g 8.9%
Cholesterol 14.9 mg 5%
Sodium 291.6 mg 12.2%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.6 mg 4.6%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.2 mg 1.7%