Mullet, baked or broiled, fat added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large mullet (yield after cooking, bone removed) (390 g)
686.4 calories, 291.6 from fat
 
Carbs
0.4 g
 
Proteins
92.4 g
 
Fat
32.4 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mullet, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
185%
Protein
0%
Carbs
0%
Fiber
50%
Fat
36%
Saturated Fat
78%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
229 min
92 min
172 min
275 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, baked or broiled, fat added in cooking

Serving Size: large mullet (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 686.4 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.9%
Saturated Fat 7.2 g 36%
Cholesterol 234 mg 78%
Sodium 1610.7 mg 67.1%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 92.4 g 184.7%
 
Vitamins
Vitamin A 533 IU 10.7%
Vitamin B6 1.8 mg 91.5%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 6.6 mg 11%
Vitamin D 7 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 195 mg 19.5%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 140.4 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708.2 mg 48.8%
Phosphorus (P) 1053 mg 105.3%
Selenium (Se) 174.3 mcg 249%
Zinc (Zn) 2.5 mg 16.6%