Mullet, coated, baked or broiled, fat added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small mullet (yield after cooking, bone removed) (195 g)
440.7 calories, 172.8 from fat
 
Carbs
24.4 g
 
Proteins
39.7 g
 
Fat
19.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mullet, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
8%
Carbs
5%
Fiber
30%
Fat
20%
Saturated Fat
31%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, coated, baked or broiled, fat added in cooking

Serving Size: small mullet (yield after cooking, bone removed) (195g)

* Amount Per Serving
Calories 440.7 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 3.9 g 19.7%
Cholesterol 91.7 mg 30.6%
Sodium 805.4 mg 33.6%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 39.7 g 79.4%
 
Vitamins
Vitamin A 247 IU 4.9%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 1.8 mg 2.9%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 132.6 mg 13.7%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 733.2 mg 20.9%
Phosphorus (P) 466.1 mg 46.6%
Selenium (Se) 76.4 mcg 109.2%
Zinc (Zn) 1.4 mg 9.2%