Mullet, coated, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium mullet (yield after cooking, bone removed) (292 g)
537.3 calories, 117 from fat
 
Carbs
38.3 g
 
Proteins
62.2 g
 
Fat
13 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Mullet, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
13%
Carbs
7%
Fiber
20%
Fat
20%
Saturated Fat
48%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, coated, baked or broiled, fat not added in cooking

Serving Size: medium mullet (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 537.3 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.9 g 19.7%
Cholesterol 143.1 mg 47.7%
Sodium 1206 mg 50.2%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 62.2 g 124.3%
 
Vitamins
Vitamin A 389.3 IU 7.8%
Vitamin B6 1.1 mg 56.8%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 2.6 mg 4.4%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 210.2 mg 20.4%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 102.2 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1147.6 mg 32.8%
Phosphorus (P) 730 mg 73%
Selenium (Se) 119.7 mcg 171%
Zinc (Zn) 2.2 mg 14.4%