Mussels, Blue, Cooked in Shell, PanaPesca, 16 oz

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Oz Meat

100 g

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• Mussels, Blue, Cooked in Shell, PanaPesca, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (58.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (important for eliminating acne).
• Mussels, Blue, Cooked in Shell, PanaPesca, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (58.2 %/cal)

Medium Density (0.5 %/g)

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48% Protein

2% Carbs

0% Fiber

7% Fat

8%

Saturated Fat

19% Cholesterol

15% Sodium

10%

Added Sugar

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