Pacific Whiting Fish Fillets, 2 lbs

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Small Fillet

113 g

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Medium Fillet

170 g

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Large Fillet

255 g

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Small Whiting (yield After Cooking, Bone Removed)

122 g

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Medium Whiting (yield After Cooking, Bone Removed)

245 g

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Large Whiting (yield After Cooking, Bone Removed)

490 g

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Cup, Cooked, Flaked

136 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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• Pacific Whiting Fish Fillets, 2 lbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
• Pacific Whiting Fish Fillets, 2 lbs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (14.3 %/cal)

Medium Density (0.6 %/g)

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50% Protein

4% Carbs

3% Fiber

24% Fat

12%

Saturated Fat

41% Cholesterol

23% Sodium

0%

Added Sugar

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