Perch, baked or broiled, made with butter

Small Fillet113 g
Medium Fillet170 g
Large Fillet255 g
Small Perch (yield After Cooking, Bone Removed)82 g
Medium Perch (yield After Cooking, Bone Removed)122 g
Large Perch (yield After Cooking, Bone Removed)163 g
Small Bass (yield After Cooking, Bone Removed)82 g
Medium Bass (yield After Cooking, Bone Removed)163 g
Large Bass (yield After Cooking, Bone Removed)490 g
Small Crappie (yield After Cooking, Bone Removed)82 g
Medium Crappie (yield After Cooking, Bone Removed)163 g
Large Crappie (yield After Cooking, Bone Removed)490 g
Cup, Cooked, Flaked136 g
Oz, Boneless, Raw (yield After Cooking)23 g
Oz, Boneless, Cooked28 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 large perch (yield after cooking, bone removed) (163 g)
226.6 calories, 62.1 from fat
 
Carbs
0.2 g
 
Proteins
38.7 g
 
Fat
6.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Perch, baked or broiled, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Perch, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
0%
Carbs
0%
Fiber
11%
Fat
18%
Saturated Fat
64%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perch, baked or broiled, made with butter

Serving Size: large perch (yield after cooking, bone removed) (163g)

* Amount Per Serving
Calories 226.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 3.6 g 17.8%
Cholesterol 192.3 mg 64.1%
Sodium 650.4 mg 27.1%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.7 g 77.4%
 
Vitamins
Vitamin A 195.6 IU 3.9%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 3.4 mcg 57.1%
Vitamin C 3.6 mg 6%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 161.4 mg 16.3%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.5 mg 15.4%
Phosphorus (P) 399.4 mg 39.9%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 2.2 mg 14.8%