Perch, baked or broiled, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Perch (yield After Cooking, Bone Removed)82 g
✓
Medium Perch (yield After Cooking, Bone Removed)122 g
✓
Large Perch (yield After Cooking, Bone Removed)163 g
✓
Small Bass (yield After Cooking, Bone Removed)82 g
✓
Medium Bass (yield After Cooking, Bone Removed)163 g
✓
Large Bass (yield After Cooking, Bone Removed)490 g
✓
Small Crappie (yield After Cooking, Bone Removed)82 g
✓
Medium Crappie (yield After Cooking, Bone Removed)163 g
✓
Large Crappie (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cubic inch, boneless, cooked (17 g)
20.1 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
4.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Perch, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Perch, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perch, baked or broiled, made with cooking spray

Serving Size: cubic inch, boneless, cooked (17g)

* Amount Per Serving
Calories 20.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 19.2 mg 6.4%
Sodium 67.8 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.6 mg 1.6%
Phosphorus (P) 42.7 mg 4.3%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.2 mg 1.6%