Perch, baked or broiled, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Perch (yield After Cooking, Bone Removed)68 g
✓
Medium Perch (yield After Cooking, Bone Removed)102 g
✓
Large Perch (yield After Cooking, Bone Removed)136 g
✓
Small Bass (yield After Cooking, Bone Removed)82 g
✓
Medium Bass (yield After Cooking, Bone Removed)163 g
✓
Large Bass (yield After Cooking, Bone Removed)490 g
✓
Small Crappie (yield After Cooking, Bone Removed)82 g
✓
Medium Crappie (yield After Cooking, Bone Removed)163 g
✓
Large Crappie (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium bass (yield after cooking, bone removed) (163 g)
234.7 calories, 70.2 from fat
 
Carbs
0.2 g
 
Proteins
38.7 g
 
Fat
7.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Perch, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • Perch, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
0%
Carbs
0%
Fiber
12%
Fat
6%
Saturated Fat
60%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perch, baked or broiled, made with oil

Serving Size: medium bass (yield after cooking, bone removed) (163g)

* Amount Per Serving
Calories 234.7 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.2 g 5.8%
Cholesterol 179.3 mg 59.8%
Sodium 650.4 mg 27.1%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.7 g 77.3%
 
Vitamins
Vitamin A 54.3 IU 1.1%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 3.4 mcg 56.8%
Vitamin C 3.6 mg 6%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 159.7 mg 16.3%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.5 mg 15.4%
Phosphorus (P) 399.4 mg 39.9%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 2.2 mg 14.8%