Perch, coated, baked or broiled, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Perch (yield After Cooking, Bone Removed)82 g
✓
Medium Perch (yield After Cooking, Bone Removed)122 g
✓
Large Perch (yield After Cooking, Bone Removed)163 g
✓
Small Bass (yield After Cooking, Bone Removed)82 g
✓
Medium Bass (yield After Cooking, Bone Removed)163 g
✓
Large Bass (yield After Cooking, Bone Removed)490 g
✓
Small Crappie (yield After Cooking, Bone Removed)82 g
✓
Medium Crappie (yield After Cooking, Bone Removed)163 g
✓
Large Crappie (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large crappie (yield after cooking, bone removed) (490 g)
788.9 calories, 86.4 from fat
 
Carbs
64.4 g
 
Proteins
104.2 g
 
Fat
9.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Perch, coated, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Perch, coated, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
208%
Protein
22%
Carbs
12%
Fiber
15%
Fat
11%
Saturated Fat
145%
Cholesterol
96%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perch, coated, baked or broiled, made with cooking spray

Serving Size: large crappie (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 788.9 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 2.2 g 11.2%
Cholesterol 436.1 mg 145.4%
Sodium 2298.1 mg 95.8%
Total Carbohydrate 64.4 g 21.5%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 104.2 g 208.4%
 
Vitamins
Vitamin A 245 IU 4.9%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 8.5 mcg 141.3%
Vitamin C 6.4 mg 10.6%
Vitamin D 15.2 mcg 3.8%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 534.1 mg 53.9%
Copper (Cu) 0.9 mg 44.3%
Iron (Fe) 8.2 mg 45.7%
Magnesium (Mg) 176.4 mg 44.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1499.4 mg 42.8%
Phosphorus (P) 1122.1 mg 112.2%
Selenium (Se) 86.7 mcg 123.9%
Zinc (Zn) 6.4 mg 42.8%