Perch, coated, fried, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Perch (yield After Cooking, Bone Removed)82 g
✓
Medium Perch (yield After Cooking, Bone Removed)122 g
✓
Large Perch (yield After Cooking, Bone Removed)163 g
✓
Small Bass (yield After Cooking, Bone Removed)82 g
✓
Medium Bass (yield After Cooking, Bone Removed)163 g
✓
Large Bass (yield After Cooking, Bone Removed)490 g
✓
Small Crappie (yield After Cooking, Bone Removed)82 g
✓
Medium Crappie (yield After Cooking, Bone Removed)163 g
✓
Large Crappie (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small bass (yield after cooking, bone removed) (82 g)
168.1 calories, 69.3 from fat
 
Carbs
8 g
 
Proteins
15.9 g
 
Fat
7.7 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Perch, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Perch, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
2%
Fiber
12%
Fat
21%
Saturated Fat
35%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perch, coated, fried, made with butter

Serving Size: small bass (yield after cooking, bone removed) (82g)

* Amount Per Serving
Calories 168.1 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 4.1 g 20.6%
Cholesterol 105.8 mg 35.3%
Sodium 307.5 mg 12.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 218.7 IU 4.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 82 mg 8.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.8 mg 6.3%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 1 mg 6.9%