Perch, coated, fried, made with margarine
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Perch (yield After Cooking, Bone Removed)82 g
✓
Medium Perch (yield After Cooking, Bone Removed)122 g
✓
Large Perch (yield After Cooking, Bone Removed)163 g
✓
Small Bass (yield After Cooking, Bone Removed)82 g
✓
Medium Bass (yield After Cooking, Bone Removed)163 g
✓
Large Bass (yield After Cooking, Bone Removed)490 g
✓
Small Crappie (yield After Cooking, Bone Removed)82 g
✓
Medium Crappie (yield After Cooking, Bone Removed)163 g
✓
Large Crappie (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
479.4 calories, 171.9 from fat
 
Carbs
24.8 g
 
Proteins
49.3 g
 
Fat
19.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Perch, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
  • Perch, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
8%
Carbs
6%
Fiber
29%
Fat
19%
Saturated Fat
94%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perch, coated, fried, made with margarine

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 479.4 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.3%
Saturated Fat 3.8 g 18.9%
Cholesterol 280.5 mg 93.5%
Sodium 956.3 mg 39.8%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 49.3 g 98.6%
 
Vitamins
Vitamin A 782 IU 15.6%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 4 mcg 66.3%
Vitamin C 3.1 mg 5.1%
Vitamin D 7.4 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 252.5 mg 25.5%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 686 mg 19.6%
Phosphorus (P) 535.5 mg 53.6%
Selenium (Se) 42.8 mcg 61.2%
Zinc (Zn) 3.2 mg 21.2%