Perch, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Perch (yield After Cooking, Bone Removed)82 g
✓
Medium Perch (yield After Cooking, Bone Removed)122 g
✓
Large Perch (yield After Cooking, Bone Removed)163 g
✓
Small Bass (yield After Cooking, Bone Removed)82 g
✓
Medium Bass (yield After Cooking, Bone Removed)163 g
✓
Large Bass (yield After Cooking, Bone Removed)490 g
✓
Small Crappie (yield After Cooking, Bone Removed)82 g
✓
Medium Crappie (yield After Cooking, Bone Removed)163 g
✓
Large Crappie (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large crappie (yield after cooking, bone removed) (490 g)
1073.1 calories, 484.2 from fat
 
Carbs
47.7 g
 
Proteins
94.5 g
 
Fat
53.8 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perch, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
  • Perch, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
189%
Protein
16%
Carbs
12%
Fiber
83%
Fat
43%
Saturated Fat
180%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
358 min
143 min
268 min
429 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perch, cooked

Serving Size: large crappie (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 1073.1 cal
Calories from Fat 484.2 cal
% Daily Value
Total Fat 53.8 g 82.7%
Saturated Fat 8.5 g 42.5%
Cholesterol 539 mg 179.7%
Sodium 1837.5 mg 76.6%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 94.5 g 189%
 
Vitamins
Vitamin A 343 IU 6.9%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 7.6 mcg 127.4%
Vitamin C 5.4 mg 9%
Vitamin D 13.2 mcg 3.3%
Vitamin E 0 mg 0%
Vitamin K 52.4 mcg 65.5%
 
Minerals
Calcium (Ca) 475.3 mg 49%
Copper (Cu) 0.8 mg 41.2%
Iron (Fe) 7.7 mg 43%
Magnesium (Mg) 156.8 mg 39.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1303.4 mg 37.2%
Phosphorus (P) 1024.1 mg 102.4%
Selenium (Se) 82.3 mcg 117.6%
Zinc (Zn) 6.1 mg 40.8%