Perch, steamed or poached

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Perch (yield After Cooking, Bone Removed)

82 g

✓

Medium Perch (yield After Cooking, Bone Removed)

122 g

✓

Large Perch (yield After Cooking, Bone Removed)

163 g

✓

Small Bass (yield After Cooking, Bone Removed)

82 g

✓

Medium Bass (yield After Cooking, Bone Removed)

163 g

✓

Large Bass (yield After Cooking, Bone Removed)

490 g

✓

Small Crappie (yield After Cooking, Bone Removed)

82 g

✓

Medium Crappie (yield After Cooking, Bone Removed)

163 g

✓

Large Crappie (yield After Cooking, Bone Removed)

490 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Perch, steamed or poached has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
• Perch, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (24.8 %/cal)

Medium Density (0.5 %/g)

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80% Protein

0% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

61% Cholesterol

26% Sodium

0%

Added Sugar

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