Pike, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
492.6 calories, 220.5 from fat
 
Carbs
22.1 g
 
Proteins
43.5 g
 
Fat
24.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pike, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pike, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
7%
Carbs
5%
Fiber
38%
Fat
19%
Saturated Fat
51%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pike, coated, fried

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 492.6 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.6%
Saturated Fat 3.8 g 19%
Cholesterol 152.1 mg 50.7%
Sodium 803.6 mg 33.5%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 43.5 g 87.1%
 
Vitamins
Vitamin A 227 IU 4.5%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 3.7 mcg 61.7%
Vitamin C 5.9 mg 9.8%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 177.1 mg 18.2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 74.9 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 585.7 mg 16.7%
Phosphorus (P) 513 mg 51.3%
Selenium (Se) 38.1 mcg 54.5%
Zinc (Zn) 2 mg 13.3%