Polar Smoked Boneless Herring Fillets in Vegetable Oil, 6.7 oz

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Oz, Boneless

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")

20 g

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Medium Fillet (5\" X 1-3/4\" X 1/4\")

40 g

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Large Fillet (7\" X 2-1/4\" X 1/4\")

65 g

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• Polar Smoked Boneless Herring Fillets in Vegetable Oil, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Polar Smoked Boneless Herring Fillets in Vegetable Oil, 6.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (26.6 %/cal)

Medium Density (0.6 %/g)

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12% Protein

0% Carbs

0% Fiber

21% Fat

8%

Saturated Fat

10% Cholesterol

7% Sodium

0%

Added Sugar

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