How many calories in Porgy, raw?

174.3 calories per cup (166 g.) Porgy, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Porgy, raw?

0 g. of carbs (0%DV) per cup (166 g.)

How much protein in Porgy, raw?

31.3 g. of protein (62.7%DV) per cup (166 g.)

How much fiber in Porgy, raw?

0 g. of fiber (0%DV) per cup (166 g.)

How much saturated fat in Porgy, raw?

g. of saturated fat (%DV) per cup (166 g.)

How much fat in Porgy, raw?

4.5 g. fat (7%DV) per cup (166 g.)

How much sodium in Porgy, raw?

69.7 g. sodium (2.9%DV) per cup (166 g.)

Porgy, raw Nutrition Information

Porgy, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (26.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack). Porgy, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Porgy, raw?

0 grams of sugar (0%DV) per cup (166 g.)

How much sugar in Porgy, raw?

0 grams of sugar (0%DV) per cup (166 g.)

Porgy

Calories in 1 cup (166 g)

174.3 calories, 40.5 from fat

Carbs

0 g

Proteins

31.3 g

Fat

4.5 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Porgy, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (26.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
Porgy, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(26.3 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

63% Protein

0% Carbs

0% Fiber

7% Fat

Saturated Fat

29% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

58 min

23 min

44 min

70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		174.3 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	1.1 g	5.3%
Cholesterol		86.3 mg	28.8%
Sodium		69.7 mg	2.9%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		31.3 g	62.7%

Vitamins
	Vitamin A	149.4 IU	3%
	Vitamin B6	0.5 mg	24.9%
	Vitamin B12	2.3 mcg	38.7%
	Vitamin C	0 mg	0%
	Vitamin D	2 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	66.4 mg	6.6%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	0.9 mg	4.9%
	Magnesium (Mg)	38.2 mg	9.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	476.4 mg	13.6%
	Phosphorus (P)	307.1 mg	30.7%
	Selenium (Se)	60.6 mcg	86.6%
	Zinc (Zn)	0.8 mg	5.3%

Porgy

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts