Reese Calamares Squid Pieces, 4 oz (Pack of 10)
✓
Cup187 g
✓
Can (4 Oz)115 g

Calories in 1 cup (187 g)
490.9 calories, 382.5 from fat
 
Carbs
0 g
 
Proteins
32.7 g
 
Fat
42.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Reese Calamares Squid Pieces, 4 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Reese Calamares Squid Pieces, 4 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
66%
Fat
33%
Saturated Fat
49%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese Calamares Squid Pieces, 4 oz (Pack of 10)

Serving Size: cup (187g)

* Amount Per Serving
Calories 490.9 cal
Calories from Fat 382.5 cal
% Daily Value
Total Fat 42.5 g 65.5%
Saturated Fat 6.5 g 32.7%
Cholesterol 147.3 mg 49.1%
Sodium 1374.5 mg 57.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.7 g 65.5%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 2.1 mcg 34.9%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.9 mg 193.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.6 mg 12.1%
Phosphorus (P) 379.6 mg 38%
Selenium (Se) 96.3 mcg 137.6%
Zinc (Zn) 3.3 mg 21.9%