Reese Golden Smoked Sardines in 100% Pure Olive Oil, 3.75 oz, (Pack of 10)
✓
Oz28 g
✓
Cubic Inch16 g
✓
Can (3.75 Oz), Drained92 g
✓
Sardine12 g
✓
Cup, Drained149 g

Calories in 1 can (3.75 oz), drained (92 g)
257 calories, 198 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
22 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Reese Golden Smoked Sardines in 100% Pure Olive Oil, 3.75 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Reese Golden Smoked Sardines in 100% Pure Olive Oil, 3.75 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
34%
Fat
18%
Saturated Fat
20%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese Golden Smoked Sardines in 100% Pure Olive Oil, 3.75 oz, (Pack of 10)

Serving Size: can (3.75 oz), drained (92g)

* Amount Per Serving
Calories 257 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 3.7 g 18.4%
Cholesterol 61.2 mg 20.4%
Sodium 244.7 mg 10.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 8.2 mcg 137.1%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.2 mg 10.4%
Phosphorus (P) 450.8 mg 45.1%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 1.2 mg 8%