Roe, shad, cooked
✓
Oz28 g
✓
Cup, Cooked186 g

Calories in 1 cup, cooked (186 g)
386.9 calories, 192.6 from fat
 
Carbs
3.6 g
 
Proteins
50.8 g
 
Fat
21.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roe, shad, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Roe, shad, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(36.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
1%
Carbs
0%
Fiber
33%
Fat
21%
Saturated Fat
284%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roe, shad, cooked

Serving Size: cup, cooked (186g)

* Amount Per Serving
Calories 386.9 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 33%
Saturated Fat 4.2 g 21%
Cholesterol 851.9 mg 284%
Sodium 985.8 mg 41.1%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.8 g 101.6%
 
Vitamins
Vitamin A 582.8 IU 11.7%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 19.3 mcg 322.4%
Vitamin C 30.1 mg 50.2%
Vitamin D 27.5 mcg 6.9%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 50.2 mg 5.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.9 mg 14.5%
Phosphorus (P) 915.1 mg 91.5%
Selenium (Se) 91.7 mcg 131%
Zinc (Zn) 2.3 mg 15.3%