Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6)
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Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Flaked136 g

Calories in 1 small fillet (170 g)
199.9 calories, 29.7 from fat
 
Carbs
16.7 g
 
Proteins
23.3 g
 
Fat
3.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
6%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
17%
Cholesterol
43%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6)

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0 g 0%
Cholesterol 50 mg 16.7%
Sodium 1032.9 mg 43%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 0 g 0%
Sugars (Added) 8.5 g 28.3%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.7 mcg 44.2%
Vitamin C 4.1 mg 6.8%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.5 mg 12.4%
Phosphorus (P) 379.1 mg 37.9%
Selenium (Se) 29.6 mcg 42.3%
Zinc (Zn) 1.6 mg 10.4%