Roland Fillets of Anchovies, 4.2 oz

✓

Oz, Boneless

28 g

✓

Can (2 Oz) Drained

45 g

✓

Anchovy

4 g

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• Roland Fillets of Anchovies, 4.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
• Roland Fillets of Anchovies, 4.2 oz contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz).
• Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (30.6 %/cal)

Very High Density (2.8 %/g)

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24% Protein

0% Carbs

0% Fiber

5% Fat

0%

Saturated Fat

15% Cholesterol

113% Sodium

0%

Added Sugar

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