Roland Silverskin Anchovies In Olive Oil, 4.2 oz (Pack of 12)

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Oz, Boneless

28 g

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Can (2 Oz) Drained

45 g

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Anchovy

4 g

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• Roland Silverskin Anchovies In Olive Oil, 4.2 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
• Roland Silverskin Anchovies In Olive Oil, 4.2 oz (Pack of 12) contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz).
• Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (30.6 %/cal)

Very High Density (2.8 %/g)

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24% Protein

0% Carbs

0% Fiber

5% Fat

0%

Saturated Fat

15% Cholesterol

113% Sodium

0%

Added Sugar

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