Salmon, baked or broiled, made with cooking spray
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
372.3 calories, 120.6 from fat
 
Carbs
0.5 g
 
Proteins
58.4 g
 
Fat
13.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Salmon, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
117%
Protein
0%
Carbs
0%
Fiber
21%
Fat
12%
Saturated Fat
44%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, baked or broiled, made with cooking spray

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 372.3 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 2.4 g 11.8%
Cholesterol 131.7 mg 43.9%
Sodium 978.4 mg 40.8%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.4 g 116.8%
 
Vitamins
Vitamin A 302.7 IU 6.1%
Vitamin B6 1.6 mg 78.3%
Vitamin B12 10.6 mcg 177.4%
Vitamin C 1.1 mg 1.9%
Vitamin D 31.1 mcg 7.8%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20.4 mg 2.3%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1046.5 mg 29.9%
Phosphorus (P) 744.6 mg 74.5%
Selenium (Se) 89.4 mcg 127.8%
Zinc (Zn) 1.1 mg 7.4%