Salmon, coated, baked or broiled, made with butter
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
771.8 calories, 292.5 from fat
 
Carbs
42.5 g
 
Proteins
72.9 g
 
Fat
32.5 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, baked or broiled, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Salmon, coated, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
14%
Carbs
8%
Fiber
50%
Fat
68%
Saturated Fat
64%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, baked or broiled, made with butter

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 771.8 cal
Calories from Fat 292.5 cal
% Daily Value
Total Fat 32.5 g 50%
Saturated Fat 13.6 g 68%
Cholesterol 190.4 mg 63.5%
Sodium 1465.4 mg 61.1%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 72.9 g 145.9%
 
Vitamins
Vitamin A 861.3 IU 17.2%
Vitamin B6 1.8 mg 89.8%
Vitamin B12 12.1 mcg 201.2%
Vitamin C 0 mg 0%
Vitamin D 35.4 mcg 8.8%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 129.2 mg 13.6%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1309 mg 37.4%
Phosphorus (P) 945.2 mg 94.5%
Selenium (Se) 117.3 mcg 167.6%
Zinc (Zn) 2 mg 13.4%