Salmon, coated, baked or broiled, made with margarine
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
367.2 calories, 126.9 from fat
 
Carbs
21.3 g
 
Proteins
36.4 g
 
Fat
14.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, baked or broiled, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
  • Salmon, coated, baked or broiled, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
7%
Carbs
4%
Fiber
22%
Fat
14%
Saturated Fat
25%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, baked or broiled, made with margarine

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 367.2 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 2.7 g 13.6%
Cholesterol 74.8 mg 24.9%
Sodium 732.7 mg 30.5%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 36.4 g 72.8%
 
Vitamins
Vitamin A 476 IU 9.5%
Vitamin B6 0.9 mg 44.9%
Vitamin B12 6 mcg 100.3%
Vitamin C 0 mg 0%
Vitamin D 17.7 mcg 4.4%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 64.6 mg 6.8%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 654.5 mg 18.7%
Phosphorus (P) 470.9 mg 47.1%
Selenium (Se) 58.5 mcg 83.5%
Zinc (Zn) 1 mg 6.6%