Salmon, coated, baked or broiled, made without fat
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
659.6 calories, 154.8 from fat
 
Carbs
44.5 g
 
Proteins
76.2 g
 
Fat
17.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, baked or broiled, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Salmon, coated, baked or broiled, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
153%
Protein
15%
Carbs
8%
Fiber
26%
Fat
18%
Saturated Fat
52%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, baked or broiled, made without fat

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 659.6 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 3.6 g 17.9%
Cholesterol 156.4 mg 52.1%
Sodium 1465.4 mg 61.1%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 76.2 g 152.5%
 
Vitamins
Vitamin A 430.7 IU 8.6%
Vitamin B6 1.9 mg 94%
Vitamin B12 12.6 mcg 210.2%
Vitamin C 0 mg 0%
Vitamin D 36.7 mcg 9.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 129.2 mg 13.6%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1366.8 mg 39.1%
Phosphorus (P) 982.6 mg 98.3%
Selenium (Se) 122.7 mcg 175.3%
Zinc (Zn) 2.1 mg 13.8%