Salmon, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
639.2 calories, 277.2 from fat
 
Carbs
0.3 g
 
Proteins
85.3 g
 
Fat
30.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Salmon, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
171%
Protein
0%
Carbs
0%
Fiber
47%
Fat
25%
Saturated Fat
64%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, cooked

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 639.2 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 5 g 25%
Cholesterol 190.4 mg 63.5%
Sodium 1176.4 mg 49%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 85.3 g 170.5%
 
Vitamins
Vitamin A 442 IU 8.8%
Vitamin B6 2.3 mg 114.4%
Vitamin B12 15.5 mcg 259%
Vitamin C 1.7 mg 2.8%
Vitamin D 45.2 mcg 11.3%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.6%
 
Minerals
Calcium (Ca) 30.6 mg 3.4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1526.6 mg 43.6%
Phosphorus (P) 1084.6 mg 108.5%
Selenium (Se) 130.6 mcg 186.5%
Zinc (Zn) 1.6 mg 10.9%